‘Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. The energy within and energy without.’
– Ymber Delecto
For a holistic and healthy lifestyle, awareness of body, mind and soul International Yoga Day was observed at Delhi Public School Bangalore West. We celebrated the 8th International Yoga Day for students on 21st June 2022, with great fervour and enthusiasm.The excitement of the children was palpable as they geared up to celebrate Yoga. To augment the knowledge of yoga for the students, the school organised various activities where the students did few asanas and were told the benefits of the asanas. The boundless peace of doing the asanas was amply visible right from the faces of the students. Yoga is an invaluable gift of India’s ancient tradition. Yoga is a way of living towards a healthy mind in a healthy body and we try to inculcate the healthy habit in our children.Regular practice of yoga will surely help our students achieve a better life, physically, mentally and spiritually as well.